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4. FREE Bonus Yoga Workout ($19.95 value)
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Super Stacking™ The secret behind 10 Minute Trainer

Tony Says: "No matter how busy you are, you can always find the time to squeeze in one of my 10 minute workouts" . . . With Tony Horton's breakthrough 10 Minute Trainer workouts and the easy-to-follow eating plan, you WILL lose weight, get toned, and have plenty of time left over to do all of the other things you need to get done!

What Makes 10 Minute Trainer so fast and effective?

Simply put, its 10 minutes of Super Stacking.

What Is Super Stacking?

Super Stacking is the technique of doing one 10 minute routine and following it up with a second and or third 10 minute routine provided on Tonys DVD's. The idea is that you begin to "stack" these extremely efficient 10 minute sessions on top of each other each day. As your endurance increases over time, you will be able to handle more workouts in 10 minute doses.

Will I need Equipment With 10 Minute Trainer?

With 10 minute trainer there's no need for any additional pieces of equipment. The workouts utilize the use of resistance bands with distinct effective moves in each 10 minute workout. Each workout incorporates cardio exercises and then works different body parts one at a time. If you stack them you'll work everything at the same time 10 minutes at a time! No time wasted! Think of it as muscle multitasking! In addition a resistance belt is included if you feel you need that little something extra.

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You Get All This! With 10 Minute Trainer

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• Total Body → 10 moves in 10 minutes to work your entire body.
• Cardio → Simple kicking, lunging, and punching fat burning moves.
• Lower Body → 10 phenomenal moves slim your thighs and lift your buns.
• Yoga Flex → A total-body stretch routine for long, lean muscles!
• 10 Minute Abs → Upper, Lower, Mid and Obliques all covered here!
• Customized workout calendar → Plan workouts around your busy schedule.
• Resistance Kit → A high quality resistance band and cardio belt is included.
• Tony Horton's 10-Minute Meals → Tips and recipes for making nutritious, tasty, low-cal meals and snacks in 10 minutes!
• Rapid Results Guidebook → Your personal weight loss planner loaded with fitness tips.

Plus 3 FREE Gifts To Keep You Going!

Bonus Abs Routine:

Tony delivers a solid 10 minutes of intense abs exercises. Designed with short burst intensity exercises in mind, each routine last no longer than 30 seconds. The result? All areas of your abdomen and obliques are thoroughly covered.

2-Day Jumpstart Plan:

The 2-day Jumpstart Plan is actually a well drafted eating plan covering breakfast lunch and dinner as well as snacks. The plan breaks down each meal and snack with the quantity of food to eat as well as recipes to make it. It also combines the workouts for each day to go along with your eating regimen. It's a great way to kick-off your routine.

On-the-Go Workout Cards:

Think of these as handy little flash cards that can be carried around in your purse or wallet They should not be overlooked as trivial. Workout anywhere, even if you don't have access to a DVD player with these nifty cards.

Q1. What’s the difference between the standard, deluxe, and upgrade kits?

The difference between these kits is pretty basic. The standard 10 minute trainer kit comes with 5 DVD workouts and one resistance band ; which can be either 15lb or 20lb resistance depending on what you select when you checkout. The 10 minute trainer deluxe is for someone who wants it all and has a little extra money to spend on their program. It comes with everything the base kit comes with plus 3 advanced DVD workouts (total body 2, core cardio, and upper body) and two extra resistance bands for a total of 3.

The 10 minute trainer upgrade is for the person who originally started out with the standard kit and now feels they need those missing extras that only came in the deluxe version. In the upgrade you’ll get the 3 advanced workouts (total body 2, core cardio, and upper body) and the two extra resistance bands. Not to mention for a limited time the upgrade will come with 6 additional workouts from Tony Horton’s One on One series as a bonus.

Q2. Will I easily outgrow 10 Minute Trainer?

The short answer is Heck No! On the surface, 10 minute Trainer may seem like a program that is used as a stepping stone to something else. While this might be the case for some exercisers, we’ve come to find that most people regardless of age or fitness level maintain a consistent exercise routine with this program. One of the ways they do this and how the program can be continually utilized as you get stronger is to use a heavier resistance band for each workout. As you start to feel yourself plateauing the addition of more resistance will help you break through that plateau and continue to progress.

In addition to the above mentioned method, adding the 3 advanced workouts to the mix will give you another 30 minutes of intense workouts adding another layer of intensity and longevity to your routine.

Q3. What happens if I don’t like the program once I get it?

No problem. The 10 minute trainer comes with a no questions asked 30 day return policy. Simply email us for a RA number (return authorization) and send it back within 30 days. We’ll refund you the cost of the program even if it’s been used, worn out, or damaged.

Q4. How much space will I need when I use the program?

Not much space is needed at all. Because there’s very little equipment involved (resistance band) all you need is about a 6X6 area. It most living rooms the area between the TV and couch will work just fine.

Q5. How does the cardio belt in the cardio DVD work?

The 10 minute trainer program comes with a resistance band and also a cardio belt. This accessory is used in the cardio workout exclusively. The cardio belt is designed to attach to your waist and then have one end of the resistance band attach to it with the other end attached to a door frame or other secure structure (sounds strange, but makes sense when you try it). The idea is that when you pull away from the door frame you will increase your tension and resistance level which makes the cardio workout much more challenging. Yet another way 10 minute trainer is cutting edge when it comes to utilizing light equipment.

Have more questions? No problem. Just email us at fitnessbodyonline@yahoo.com and we'll get you the answers.

Real People ~ Real Stories ~ Real 10-Minute Trainer Success

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Why I Like 10-Minute Trainer

The reason 10 Minute Trainer is such a successful workout is because it was released after Tony Hortons ground breaking and best selling program P90X. Why is this important?

This is important because the exercise moves in the 10 minute trainer are all taken from P90X. Tony decided to boil down and condense the exercises he used in P90X and use those moves for a new series of 10 minute workouts, and voila the birth of 10 minute trainer.

You end up getting a kind of "Best of Both Worlds" scenario, in that the exercise moves are powerful and intense but you don't have to devote hours on end 6 days a week to get results.

What About The Meal Plan? - Can Anyone Do It?

The 10 minute meal plan provided with this program is not really a question of CAN you do it, it's more of a question of WILL you do it.

Tony shares his recipes and tips for putting together tasty yet healthy snacks and meals. This how to guide is designed to offer you suggestions to help you improve on what you're already doing rather then make you feel forced to follow a diet.

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