Insanity Asylum Volume 1

Look & Feel Like an Athlete in 30 Days.

INSANITY: THE ASYLUM® will take you from average
to elite in just 30 days! Your personal trainer Shaun T will
push you to Dig Deeper® with extreme cross-training methods
used by elite athletes. So forget the excuses. And forget the gym.
Get a body that's lean, ripped, and built to perform.

After just 30 days of THE ASYLUM, you’ll be leaner, faster, and stronger than you ever imagined. Now you can train the way the world’s top athletes do, with a cutting-edge sports performance technique we call the Athletic Matrix.

Insanity Asylum: Are You Ready?

This 30 day program focuses on sports training. If your goal is to jump higher, run faster, or hit harder get your hands on ASYLUM. Shaun T takes you through a 30 day total body conditioning system originally created for pro athletes.

6 Home Workout DVD's

Asylum Agility Ladder

Speed Rope

Asylum Workout Calendar

Guide Playbook

Asylum Nutritional Guide

2 FREE Bonus DVD Workouts

Pure Contact DVD (exclusive bonus)

6 New Insanity ASYLUM Workouts Explained

This advanced training method works all your muscles from every possible angle through a crushing, non-stop series of sports drills. With each heart-pounding workout you’ll transform the way your body looks and works as you gain explosive power, speed, and agility. The Athletic Matrix turns your living room into an elite sports training camp. Train like an athlete—and get a body that’s built to perform.

DVD 1: Speed & Agility
Get quick on your feet—fast, with this intense cardio workout. (45 minutes)

DVD 2: Vertical Plyo
Jump higher than ever with this lower-body training routine. (40 minutes)

DVD 3: Relief
Stretch out to build long, lean muscle and increase your flexibility. (25 minutes)

DVD 4: Strength
Develop game-winning power by cross-training with weights and resistance (50 minutes)

DVD 5: Game Day
Put your new sports skills to the test with this cross-training workout. (60 minutes)

DVD 6: Back To Core
Build the rock-solid core, glutes, and hamstrings you'll need to get the explosive strength of elite athletes. (25 minutes)

BONUS DVD Pure Contact:

DVD 7: Pure Contact
When you order Insanity Asylum Volume 1 from Fitness Body Online we'll automatically add to your order the Bonus Workout "Pure Contact" absolutely free! (23 minutes)

5 Sports Inspired Training Tools:

Asylum Nutrition Plan -
To get you ready for game day, we developed a 14-day meal plan that's very different from the one you saw in INSANITY. Stick with it for 2 weeks (or, even better, for the full 30 days) and we bet you'll be pleased with your results! Hint: you can have carbs this time around!

Agility Ladder -
Sharpen your focus and form with this portable ladder, and you’ll get faster and more agile.

Workout Calendar -
organized into month 1 and month 2 to track your progress, set workout goals, and keep you motivated. Plus, the Fit Test Tracker tracks your results as you watch your body transform before your eyes.

Speed Rope -
Improve your foot speed, agility, and endurance with this ultimate training secret.

Guide Playbook -
Map out your 30-day transformation with this smart step-by-step guide.

And 2 Bonus Workouts for FREE!

Sports Performance Assessment -
Discover the improvements you've made in your fitness and skills with this performance measurement tool.

Overtime -
Add this 15-minute monster to any ASYLUM workout to see if you've still got game.