The Les Mills Pump in home workout DVD set by Beachbody is now available for purchase. The PUMP workout is based on the globally famous BODYPUMP® classes that are currently only available through trainers at gyms and fitness centers. The Les Mills workouts currently available at fitness centers and gyms, will now be available to anyone, anytime, anywhere.
The Beachbody PUMP workout is perfect for anyone who wants to try Les Mills Body Pump but prefers to work out at home and skip the gym, the crowds of people, and the monthly gym membership!
What do you get when you buy the Beachbody LES MILLS PUMP workout DVD program?
7 fat-blasting, lean muscle-building workouts on 7 DVD's
Your very own barbell that breaks down for easy storage
Two 5-lb. and two 10-lb. weighted plates
Fitness and nutrition guides
Workout calendar
Plus, get the free core workout ($19.95 value) when you buy from this site!
The 7 Les Mills Pump Workouts Explained
1. PUMP CHALLENGE - Start firing your muscles with fundamental resistance exercises that will give you visible results in no time. (20 minutes)
2. PUMP AND BURN - Feel the burn with compound moves that work several muscles at once to scorch fat and calories. The bigger the burn, the bigger the results. (30 minutes)
3. PUMP AND SHRED - Start shredding while you build endurance and churn through fat stores with each repetition. THE REP EFFECT™ is in full effect here. (45 minutes)
4. PUMP REVOLUTION - Drive your heart rate up with quick tempos and big moves like power presses and power lunges. (55 minutes)
5. PUMP EXTREME - Weights won't be the only thing lifted here as you focus on intensity and targeted muscle training in this extreme workout. (55 minutes)
6. FLOW - Increase flexibility, decrease soreness, and improve your alignment as you stretch and lengthen your entire body. (20 minutes)
7. HARD CORE ABS - Carve out your core and define your back with moves that hit your muscles from every direction. It's 360-degree training for your entire midsection. (20 minutes)
8. PUMP CORE (Bonus Workout) - LES MILLS PUMP CORE targets all of the ab and back muscles by incorporating unique, high-intensity moves that help achieve maximum results in less time. (20 minutes)
9. Plus, PUMP BASICS - Learn how to assemble your barbell, adjust your weights, and get proper grip and stance techniques to get the most out of your LES MILLS PUMP workout program. (10 minutes)
Want More PUMP! Check Out The Deluxe Kit
There's also a Deluxe Kit available that has 3 additional cardio workouts designed specifically to complement your strength training, and a height-adjustable Step that you can use as a weight bench, cardio-conditioning tool, and targeted sculpting platform. The Deluxe Kit also includes extra weight plates so you can lift heavier weights as you get stronger.
**Exclusive FREE gift! Get the LES MILLS PUMP: CORE workout FREE when you purchase here. A $19.95 value.
Q1. Why Is Les Mills PUMP Advertised for $14.95 With Free Shipping?
It's true that Beachbody as well as some other retailers that directly retail for them advertise Les Mills PUMP for $14.95 with free shipping. However before you jump on board and pull out your credit card, get the facts.
The truth is that this is an installment plan price with the kit costing you a total of $194.80 after all payments are made. So even though there is "Free Shipping" you end up paying for it in the end and then some. In addition, if you live in a state that charges sales tax (as most of us do) you need to tack that on as well when ordering through the Beachbody site.
Q2. Is Les Mills PUMP Right For Me?
This is one of the best questions anyone can ask if they're thinking about purchasing the Les Mills Pump at home program. This workout is very different from anything else Beachbody has ever produced.
PUMP is a combination workout that blends together just the right mixture of cardio and weight training. Although the program is designed to get you very lean, it should be stated this is more of a cardio workout than anything else.
If your goals are to 1) lose weight and/or 2) get exceptionally toned and defined from head to toe, this is the workout for you.
Other programs like P90X and P90X2 are designed to get you "ripped" or help you get to an extreme level of fitness. Les Mills PUMP is more of a beginner to intermediate program designed to help you lose weight and establish a solid level of fitness.
Q3. What If I get My Order and My Equipment Doesn’t Work Properly?
Almost everyone who tries this program raves about the workouts and subsequent results they get from it. However, we have also been made aware of some concerns in regards to the barbell and clips that comes with Les Mills PUMP. There have been reports that the barbell sometimes does not fit together properly or the clips arrive broken.
If your order arrives in this unfortunate condition, we have a 100% guarantee that we will replace and ship via 2-Day Air any broken or defective equipment piece no questions asked. Of course we hate to hear about any defective equipment piece, but rest assured if you run into this scenario it will be taken care of promptly.
Q4. If I order Les Mills PUMP will you charge my credit card for anything else?
We've heard this question come up a lot in the past. We understand that you may have ordered other Beachbody programs in the past and noticed other charges hit your credit card weeks or months later for memberships or autoships you never agreed to. Rest assured, any purchase made from this website will NOT incur repeat charges for anything. If you buy a program, that's all you'll pay for.
Q5. Is Les Mills PUMP More For Men or Women?
None of the Beachbody's programs are gender specific. However some programs do resonate more so than others with certain gender groups. For example the P90X and P90X2 programs tend to be utilized by men more so than women. Whereas programs like Brazil Butt Lift or Slim in 6 tend to attract the female audience more so than men. This does not mean though that any of them are designed for a specific gender group. Les Mills PUMP seems to attract both men and women alike all of whom continue to express nothing but good things in regards to this program.
Q6. What Is Les Mills PUMP?
Beachbody and Les Mills International teamed up to create the workout which is an at home version box set of workouts based on Body Pump and some of the other Les Mills programs. It's really designed for the person who prefers to exercise at home.
The base kit comes with 7 DVD's plus a bonus core workout. This is more then enough to keep you going for a long time. The main purpose of the program was to take Les Mills classes from the gym and bring them to your home in an effort to help someone build stamina, strength, and confidence so that maybe one today they would
attempt the classes.
Q7. Do I need To Start Body Pump Classes before starting PUMP?
No, it's actually quite the opposite. If someone has been doing Les Mills BODYPUMP classes for a while they might be at a higher fitness level then what the home workout will provide and become bored. So you don't need to attend any classes if you're new to the Body Pump idea before buying Les Mills PUMP.
Q8. What Happens If I Don't Like PUMP?
No problem! If you don't like the program and you're within 30 days of when you purchased it, just send it back for a full refund (less shipping). To get the specifics of our refund policy Click Here.
Q9. What If The Base kit Ends Up not Being Enough For Me?
It's very likely that after several months the base program you purchased will need to get expanded. Perhaps you need more equipment like a step platform or you need more weight or new workouts. Whatever the case there's all kinds of extras ranging from DVD's to gear to keep your PUMP in home gym growing and keeping you challenged.
